4 days of No/Low Cook Meals for ADHDers
Free e book!
Your go-to solution for those low-spoon, low-energy, executive-functioning struggle days.
Do any of these sound familiar?
- You’ve wandered around the kitchen for 20 minutes, opened the fridge five times, and still ended up eating nothing—or a handful of crackers.
- You’ve been living on ready meals or takeout because decision fatigue makes even the thought of cooking feel impossible.
- You’ve gone all day without eating, only to find yourself starving and overwhelmed by the idea of putting together a meal.
- You keep meaning to meal prep but… time blindness strikes again, and somehow it’s 8 PM and you still haven’t started.
- Cooking feels like climbing Mount Everest when you’re battling overwhelm, sensory sensitivity, or ADHD burnout.
Sound familiar? Then this guide is for you.

What you’ll get:
- 4 days of meal ideas for breakfast, lunch, and dinner that are quick to prepare, no-cook or low-cook, and perfect for those “I just can’t” days.
- Ideas that prioritise low effort but high flavour and nutrition—because low energy doesn’t have to mean boring or repetitive.
- Flexible tips to adapt meals to sensory needs, budget constraints, or burnout-friendly routines.
This freebie is designed to help you:
- Keep yourself nourished even when executive dysfunction feels overwhelming.
- Break free from meal ruts while still keeping things simple and doable.
- Build confidence in making choices that work for you—without judgment.