Are you tired of restrictive diets and looking for a healthier, more sustainable approach to food? Intuitive eating might be the answer. Developed by dietitians Evelyn Tribole and Elyse Resch, intuitive eating promotes a healthy relationship with food by encouraging...

What is Intuitive Eating?   Intuitive eating UK  is an anti-diet way of eating that encourages you to listen to and trust your body's signals regarding hunger, fullness, and food preferences. This means that you know how much, when and what you need to eat. This...

Why Intuitive Eating Affirmations for Plus Size People? I have loved creating these intuitive eating affirmations as a plus sized person myself. Intuitive eating is different when someone who is large bodied / fat (I use this as a neutral descriptor) wants to do it....

A reminder - What is Intuitive Eating?   Before we delve into what's not working, we need a quick explore about what intuitive eating is. Intuitive eating is an anti-diet way to heal your relationship with food and your body. It uses 10 principles to help build...

The majority of people who start working with me, still hope for weight loss. Can intuitive eating lead to weight loss?And you know what, I get it. Society has us needing and wanting to conform as much as we can to beauty standards and the thin ideal. Large bodied/fat...

What is Intuitive Eating? I know why you are here. And I get it. Either you having been looking at intuitive eating to try and stop dieting or you have started and you are worried about how your body will respond to it. Being in a large body makes this decision so...

Body Image on Social Media and Fat Phobia  In the digital age, Instagram stands out as a powerhouse among social media platforms, shaping the way we perceive ourselves and others but Tik Tok is becoming just as influential. As we scroll through curated feeds and...