Inclusive and Anti-Diet 1:1 ADHD Nutrition Support
ADHD can be tricky for our lives let alone bring irregular eating, binge eating and troubles with meal planning and prep. My bespoke 1:1 Easier Eat with ADHD programme will help you make food one less thing for you to worry about forever.
Which ADHDer are you?
The Survival Eater
Your days are fuelled by snacks, microwave meals, toast-for-dinner and last-minute takeaways.
You’re not lazy; you’re tired, overwhelmed, and trying to make it through the day with the few spoons you’ve got.
But still… you beat yourself up.
You’ve absorbed the message that “real” meals are homemade and anything else is a failure.
The Decision-Paralysed Planner
You want to eat well. You’ve saved 800 recipes. You’ve tried meal plans.
But when it’s time to decide what to eat, you just cannot decide.
Nothing sounds right. The prep feels too hard. You end up eating cereal out of the box or not eating at all.
Then the guilt creeps in, because “you had a plan, why didn’t you stick to it?”
The Forgetful/Binge Eater
You try to eat “normally,” but it never feels like enough or you just can’t keep it going.
You go all day genuinely forgetting to eat, distracted…Maybe it’s hyperfocus or overwhelm.
Suddenly you are ravenous, eating fast, eating a lot, and you can’t stop.
Afterwards, there’s guilt. Maybe even panic.
You promise to “get it together” tomorrow but the cycle keeps repeating.
And the worst part? Everyone acts like you’re just not trying hard enough. Like you could “fix” this if you just meal prepped better, had more willpower, cut out sugar or took the right supplements. As if you haven’t tried all the diets and brought all the meal plans before. It’s tiring, you don’t want to diet anymore.
You want to finally get on a regular, nourishing eating schedule to stop binge eating behaviours with diet culture free meal prep and planning.
Where You’ll Be After Easier Eat with ADHD:
- Finally at peace with your eating patterns, understanding that your ADHD brain deserves flexible, practical solutions rather than rigid rules.
- Confidently nourishing yourself throughout the day using simple systems that work WITH your executive function, not against it.
- Free from the shame of emotional eating, understanding that using food for dopamine and regulation is part of your neurodivergent experience, not a moral failing
- Equipped with ADHD-friendly meal planning strategies that actually stick.
- Released from the binge-restrict cycle, because you’ll have consistent, reliable ways to feed yourself that don’t require perfect execution.
This Transformation Happens Because:
- We work with your ADHD traits instead of trying to force neurotypical solutions
- You’ll learn my Reluctant Meal Planner Framework and Unique Hunger Framework, designed specifically for the ADHD brain
- Every strategy is built to survive executive dysfunction and overwhelm
- We embrace your need for dopamine and regulation instead of stigmatising it
- The entire approach is diet-culture-free, meaning no more guilt about “failing” at eating
The Result?
Regular, nourishing meals that happen in an easier way. Not because you’re following strict rules that conform to societies standards, but because you finally have systems that make sense for your own brain. No more constant thoughts about food. No more shame about emotional eating or eating for and with your ADHD. No more late-night binges because you forgot to eat all day. You will feel more unmasked as an ADHDer because you will know how to eat for you and you ADHD symptoms.
Just flexible, consistent nourishment that works with your ADHD, not against it.
Our ADHD brains deserve better than neurotypical solutions that just don’t stick.
Nice to meet you......
I am Jeanette Thompson-Wessen BSc (Hons) PGCE QTS qualified Nutritionist, Founder and CEO of Anti Diet World and potential ADHDer.
I have worked with easily over 100 people on their relationship with food, nutrition and supporting health regardless of weight in the 4 years of being The Mindset Nutritionist.
When I discovered I probably have ADHD, probably like you, it was like a light bulb moment of why I eat like I eat. I went about doing what I know best which is how to heal relationship with food from an ADHD angle (as well as anti diet and fat positive) and the difference in my eating now is night and day.
Over the years I have supported many people with ADHD in their relationship with food and their nutrition as a fat positive, Health at Every Size and intersectional feminist nutritionist.
I am your ADHD Nutrition expert and I cannot wait to work with you.
Bespoke 1:1
Easier Eat with ADHD
package
A 4 month 1:1 package to support people with ADHD to finally get on a
regular, nourishing eating schedule to stop binge eating behaviours with diet culture
free meal prep and planning.
8 face to face calls on Google meet
Support via Whatsapp because your ADHD will continue to ADHD off our calls
Client body doubling meal planning
Food resources that are designed to make your life easier (snack ideas, low effort meal ideas, etc)
4 months of support
£333/month for 4 months
Biweekly 1:1 Calls
ADHDers need face to face time. This holds us accountable and means there is a deadline as well as ensuring that this will not just be another course you buy and forget about. But also we need to balance that ADHD overwhelm and risk of ADHD burn out (if you haven’t already). So I have intentionally included calls bi weekly.
Whatsapp support
I know what an ADHD brain is like. It is easy to overthink. It is easy to forget things. It is easy for overwhelm to take over. I want to be available to be able to support you when you need it. Especially as this work is with food, something that you are gong to come into contact with multiple times a day. Clients use this to message me reflections, to ask me nutrition questions as they come up, to help them with tasks (like with body doubling).
Weekly Body Doubling Sessions
I know how hard it is to get into a swing with meal planning, once we have started delving into meal planning with ADHD in the programme, you will be joining my body doubling client meal planning sessions. This helps you create routine. There isn’t an expectation to join with video or even audio on, just you being there to get your meal planning done with other people which is a great way for people with ADHD to get things done.
Food Resources
I am trying to make your life easier by giving you resources to help you with decision fatigue. ADHD friendly snacking suggestions, easy breakfast ideas, etc. I want to help you to make your life easier.
Sign up for Easier Eat with ADHD with
Jeanette Thompson-Wessen
Working diet free, restriction free in a fat positive way.
I want to help you be an ADHDer/potential ADHDer who eats consistently and flexibly; free from the binge. You will find meal planning and prep easier with a system to help them sustainably continue to find this easier. You will have a better relationship with food meaning that dopamine seeking and hyperfixating does not go away but becomes part of wider nourishment strategy.
Not sure and want to chat first? DM me the word SUPPORT to discuss working together @antidietworld
What do my clients say about me and my support?
Some questions that you might be thinking
Where does this take place?
Your sessions will take place on Google Meet.
Do I have to be formally diagnosed with ADHD?
Definitely not. If you suspect you have ADHD and you relate to ADHD experiences; my programme will be beneficial to you.
How long will I have access to this?
You will have 4 months worth of access.
Do I have to be in the UK to do this?
No, I work worldwide.
Are there any refunds or guarantees?
No, please do ensure you understand what you are purchasing. Please do book a discovery call if you have any questions or concerns.
I can’t afford this package support, are there other options?
This programme is 4 months long so a shorter time would mean you do not get the chance to do all the things you need to do. I cannot offer discounts at the moment because, as a marginalised person myself, I already take a financial hit. But I also would love for you to consider the following. You know those supplements from Tiktok you have been buying as well as all that food you don’t (aka forget) to eat, these are places that you will save money over the long term. I will help you save money on overbuying things you forgot you had in the cupboard (how many extra herbs and spices do you have in your cupboards right now?). Over time, I might even save you money.
I am not sure I have the time!
This package was designed specifically for ADHDers. I will help you with your decision paralysis in deciding what to eat; not only does this mean that you will actually eat, but also that you won’t waste time trying to decide. Think about how many times you pop to the supermarket because you didn’t do a whole food shop or you forgot to buy so many things, we can reduce this time together. Basically, I will end up saving up time overall.
I am already overwhelmed, I don't think I can add on another thing to do.
You try so hard to keep on top of all the things. Meal planning and food shopping is awful and is overhwhelming in itself. Rather than being stuck in that cycle, let’s adapt to your ADHD needs. This will lessen you overwhelm and risk of falling into ADHD burn out. It’s time to break the cycle.
Not sure if this is a good fit for you?
DM me the word SUPPORT on my Instagram (@antidietworld) to discuss working together!