Intuitive Eating and Gentle Nutrition Membership for all sizes based in the UK
Introducing my membership, The Table. It is for those of us newbies to long time anti-dieters, who haven’t found it easy to find our own Table in life (metaphorically speaking). When we can find a Table we can happily sit at, we need to create our own.
What is it?
The Table is an anti-diet membership designed to bring time poor newbie non-dieters and long time Intuitive Eaters together to move you towards our common goals of food freedom and healthy behaviours that are accessible to us through Intuitive Eating and Gentle Nutrition.
Think of it as a grazing table of learning for you to chose from.
What is it?
If you have dieted for years or you have been an intuitive eater on your own for a while, you feel stuck and nutrition and intuitive eating on social media is overwhelming you. You might not know where to start or how you are stuck or how to keep the motivation to progress with intuitive eating and eating well. You might not even know confidently how to eat well. Join The Table to learn how to become an expert in your body how to be nourished regardless of your size. All in a way that works in your busy life.
THE TABLE IS FOR YOU IF…..
- You have been on the edge of wanting to try out intuitive eating and stopping dieting but you have been holding yourself back and not feeling motivated. It is also bloody scary.
- You have read the intuitive eating books and not sure where to start.
- You have been intuitively eating for a while but still feel stuck in places and not 100% feeling like you have got it.
- You have been intuitively eating for a while but you cannot seem to get gentle nutrition in there and you do not know whether you are doing it right.
- You have been working one to one with an IE pro and you need continued lighter support.
- You have been feeling like you are lacking an anti diet space that centers fatness (but where all sizes are welcome) because this feels safer.
- You are a large bodies person with an eating disorder working with an eating disorder professional and you both agree this might be complementary to ED recovery.
THE TABLE IS NOT FOR YOU IF…..
- You aren’t ready for the table just yet if you are actively trying to lose weight, you will not find weight loss advise here (although many people join still wanting to lose weight which is normal!).
- You might not want this if you cannot commit 30 minutes to yourself a week (I get it, life seriously just gets in the way sometimes).
- If you are not wanting to listen people share their lived experiences and share compassionately back.
- You could not care less about other people.
THE TABLE IS FOR YOU IF…..
- You have been on the edge of wanting to try out intuitive eating and stopping dieting but you have been holding yourself back and not feeling motivated. It is also bloody scary.
- You have read the intuitive eating books and not sure where to start.
- You have been intuitively eating for a while but still feel stuck in places and not 100% feeling like you have got it.
- You have been intuitively eating for a while but you cannot seem to get gentle nutrition in there and you do not know whether you are doing it right.
- You have been working one to one with an IE pro and you need continued lighter support.
- You have been feeling like you are lacking an anti diet space that centers fatness (but where all sizes are welcome) because this feels safer.
- You are a large bodies person with an eating disorder working with an eating disorder professional and you both agree this might be complementary to ED recovery.
THE TABLE IS NOT FOR YOU IF…..
- You aren’t ready for the table just yet if you are actively trying to lose weight, you will not find weight loss advise here (although many people join still wanting to lose weight which is normal!).
- You might not want this if you cannot commit 30 minutes to yourself a week (I get it, life seriously just gets in the way sometimes).
- If you are not wanting to listen people share their lived experiences and share compassionately back.
- You could not care less about other people.
Give Back Guarantee Impact
At various membership milestones, this will enable me to afford to fairly pay weight inclusive, fat positive people to bring their services to The Table.
Members = 2nd milestone
Milestone
The Table
Membership for just 50p/day- The ultimate bite sized non-diet workshop pass
- Access to a bite size workshop (20 minutes live and recorded) once a fortnight.
- Stay connected and supported through our dedicated WhatsApp group.
- Monthly cookalong.
- Monthly anonymous Q and A private podcast
- Monthly email check ins.
- Roadmap to customise your journey in the Table
- Contribute to the Give Back Guarantee, supporting marginalized professionals in the health space.
- 50% off Amy Snelling Snack Pass
FAQ
I am straight sized, can I still join and benefit?
A huge yes! Please do! We need more allies to fat people than ever and not only will this support your own individual anti-diet life, you will learn as a side quest how to be an even better ally. You are welcome to talk about your body experiences openly as well, we all deserve body neutrality and respect as well as ensure that The Table is as safe a place can be for fat people.
I am not sure I have time for this!
That is why everything is in bitesized chunks. Nothing overwhelming. You do what you can and leave the rest for now. There will never be any pressure to do anything but I will send a pressure free check in monthly that you are free to delete if you would like to. You lead this for you and your needs.
I am not sure this is for me, but it might be.
You could always try for a month! You can cancel at any time.
Where is The Table
We mainly use Whatsapp. But I host workshops on Zoom, podcasts where you listen to podcast and the recordings are uploaded to a members only area you have access to.
Can I join if I have/had an eating disorder?
You may join but on the understanding that this is not for eating disorder recovery. Jeanette is not eating disorder trained so please do seek eating disorder professional help but you are welcome to join if you feel this will support in your recovery alongside ED pro help.
Who is The Mindset Nutritionist?
I am Jeanette Thompson-Wessen, nutritionist, mum of three (7, 5 and 2 year olds), owner of 2 businesses. It’s safe to say, I am living life constantly time poor. Yet, I know how to look after my self away from Wellness and Diet culture due to my passion for fat positivity, Health at Every Size and my unrelenting hyperfocusing into the sun science study wise.
I have a BSc in Human Nutrition plus 12 years of experience in Nutrition fields and teaching children about nutrition and how to cook. I’ve pretty much lived nutrition my whole adult life but also, still ended up in a large body (or I like to say fat to reclaim that workd for myself). So all the assumptions that eating well and thinness goes together, I break those assumptions down. And I like helping people do that themselves as well.