I believe in you finding your right person while you work on intuitive eating, your anti diet life and really importantly, those people being weight inclusive (even fat positive). I am long over due to pull together my favourite people/resources  I recommend as safe people/professionals (outside of myself) to work with/follow. Here you will find therapists, PTs and other intuitive eating pros you can work with as well find rsources you might need.

Top 5 Intuitive eating, weight inclusive and anti diet books

Here are my top 5 books you need to read as part of your journey! I highly recommend these, they are pretty much essential: –

  •  Just Eat It by Laura Thomas
  • The Body Is Not an Apology: The Power of Radical Self Love by Sonya Renee Taylor
  • Intutive Eating 4th Edition – Evelyn Tribole MS RDN CEDRD-SElyse Resch MS RDN CEDRD-S FAND
  • Everybody by Molly Forbes
  • Things we Don’t Talk about when we talk about fat by Aubrey Gordan

Top 5 Anti-diet, weight inclusive, intuitive eating podcasts

I have to be so careful here because some podcasts/resources seem really weight inclusive but actually include harmful aspects and still do encourage weight loss. So here is a round up of intentional weight loss talk free and anti fat bias free podcasts that are a must listen to: –

  • The Maintenance Phase
  • Can I have Another Snack?
  • The Fat Doctor Podcast
  • Fat Chat
  • Fat Joy

Top 20 Instagram Accounts to follow for Intuitive eating, nutrition, body liberation and weight inclusive

I cannot be giving you resources without topping you up with my favorite inclusive people that I have on my own feed. These people are brilliant in their own fields and in the one I am in!

  •  @themindsetnutritionist (I have to put myself at the top right? Are you following me yet?)
  • @thefatdoctor
  • @cara_macb
  • @mollyforbes
  • @bodyhappyorg
  • @amysnellingpt
  • @missfitsworkout
  • @lvernon2000
  • @curvynyome
  • @ohhhhhhhhhoney
  • @laurathomasnutrion
  • @drjoshuawolrich
  • @kayleighjweb
  • @jenny_fat_and_happy_life
  • @thebodyempowermentcoach
  • @nicolahaggett
  • @fatpositivefertility
  • @danielleshine.dietitian
  • @bodiposipoet
  • @kirstyleannetravels

 

What you are probably missing is your ultimate resource! Why not carry anti-diet, intuitive eating support in your pocket as you go!

Intuitive eating membership course
Intuitive eating and gentle nutrition membership designed for busy people who want to work on their relationship with food and nourishment regardless of thier weight. It is a fat positive space but all sizes are welcome in The Table.
Jeanette The Mindset Nutritionist Body image and intuitive eating coach smiling at the beach.
Jeanette Thompson-Wessen is a Fat Futurist Nutritionist, intuitive eating and body image coach. She works through a fat acceptance lens.