Intuitive eating is all about healing your relationship with food, freeing yourself from diets and food rules for good. Meal planning can and does feel very diet culturey. When you have been doing intuitive eating for a while, you might start craving some meal preparedness. Or ensure you have options in the house for meals. This means we have a range of meals ready for us to choose from in our house from a place of what we need and what is going to give us pleasure and/or satisfaction. 

This 10 page toolkit of Meal Planning for Intuitive Eating helps you explore how to meal plan in a way that feels less diety and more meal preparedness. 

Expect explanation sheets with examples on how to use the toolkit with multiple ways of meal planning set up for you in a way that allows you to be completely flexible. 

Do you wonder if Intuitive Eating is for you?
Are you plus sized/large and worried that Intuitive Eating will just make you larger?
Are you fed up of dieting/restriction?
Want to make that first step into Intuitive Eating but need that boost to do so?

That is what I have designed this workshop for. For people who are not sure, who are not ready yet to maybe commit to more support, not sure about the whole thing. Plus body size may come into this decision alot.

This 60 minute workshop is for people who are plus sized/large/fat but want to do Intuitive Eating. 

This is a prerecorded workshop that you can access straight away.

Instant access to the workshop – £15  £7

Still think that losing weight is the only way to support your health?

Been told by friends and family that they worry about your health because of your weight?

Have you been trying to internalise all the messages you see online but still just can’t?

This 90 minute workshop is for people who are plus sized/large/fat who want to BELIEVE and INTERNALISE that weight doesn’t equal health.

Join my workshop which will have a taught element and then live coaching to help answer questions and remove the barriers to you knowing that weight loss is not how we support health. This workshop will not be ableist or healthist.

This is a prerecorded workshop that you can access straight away.

Instant access to the workshop – £35