by Jeanette Thompson-Wessen | Aug 1, 2024 | Blog
We have been made to believe that snacking is something that is completely unnecessary. Dieting cements this belief which means we lose chances to get variety into what we are eating and therefore nutrition. We are told that hungry is best and to snack is to fail at...
by Jeanette Thompson-Wessen | Jul 21, 2024 | Blog
I believe in you finding your right person while you work on intuitive eating, your anti diet life and really importantly, those people being weight inclusive (even fat positive). I am long over due to pull together my favourite people/resources I recommend as safe...
by Jeanette Thompson-Wessen | Jul 16, 2024 | Blog
In this blog, I explore set point weight theory and how accurate it is as well as where it sits in weight science in general. Is set point weight really so simple just like how simple our weight has been simplified over the years? Weight Science and Set Point Weight...
by Jeanette Thompson-Wessen | Jul 6, 2024 | Blog
In a world obsessed with thinness and how we look, dieting seems to be everywhere we look. From keto to intermittent fasting, diets promise quick results and magical health. But there are actually many dangers to dieting that you probably haven’t even been told...
by Jeanette Thompson-Wessen | Jul 3, 2024 | Blog
Today, we’re diving into a topic that’s been buzzing around social media, in conversations with friends, and probably in your own thoughts too—Body Positivity and Fat Acceptance. You might think they’re the same, but guess what? They have their own unique...
